By Sainsbury's British Beef Rump Steak Calories and Nutritional Information

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British Beef Rump Steak (MuscleFood)

per 1 steak - Calories: 230kcal | Fat: 9.50g | Carbs: 1.53g | Prot: 34.30g Nutrition Facts - Similar

British Beef Rump Steak (Morrisons)

per 100g - Calories: 174kcal | Fat: 10.10g | Carbs: 0.00g | Prot: 20.70g Nutrition Facts - Similar

British Beef Rump Steak (Tesco)

per 100g - Calories: 171kcal | Fat: 10.00g | Carbs: 0.00g | Prot: 20.30g Nutrition Facts - Similar

Beef Chuck (Clod Steak, Trimmed to 0.65 cm Fat)

per 100 g - Calories: 154kcal | Fat: 7.39g | Carbs: 0.0g | Prot: 20.52g , more... Nutrition Facts - Similar

Braised Beef Steak

per 100 g - Calories: 291kcal | Fat: 18.05g | Carbs: 0g | Prot: 30.10g
Other sizes: 1 oz, boneless - 82kcal , 1 cup of diced - 390kcal , 1 oz, with bone (yield after bone removed) - 64kcal , more... Nutrition Facts - Similar

Pork Leg (Rump Half, Cooked, Roasted)

per 1 cup of diced - Calories: 340kcal | Fat: 19.28g | Carbs: 0.00g | Prot: 38.99g
Other sizes: 1 lb - 1143kcal , 100 g - 252kcal , more... Nutrition Facts - Similar

Pork Leg (Rump Half, Lean Only)

per 100 g - Calories: 137kcal | Fat: 5.19g | Carbs: 0.0g | Prot: 21.24g , more... Nutrition Facts - Similar

Fried Battered Beef Steak

per 1 medium - Calories: 761kcal | Fat: 49.72g | Carbs: 17.40g | Prot: 57.10g
Other sizes: 1 oz, boneless - 89kcal , 1 cup of diced - 419kcal , 1 oz, boneless (yield after cooking) - 81kcal , more... Nutrition Facts - Similar

Beef Porterhouse Steak (Trimmed to 0.65 cm Fat)

per 100 g - Calories: 238kcal | Fat: 17.31g | Carbs: 0.0g | Prot: 19.21g , more... Nutrition Facts - Similar

Beef Knuckle (Tip Center, Steak, Trimmed to 0 cm Fat)

per 100 g - Calories: 143kcal | Fat: 5.89g | Carbs: 0.0g | Prot: 20.93g
Other sizes: 1 steak - 282kcal , 1 lb - 649kcal , more... Nutrition Facts - Similar

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