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MuscleFood

British Beef Rump Steak

Nutrition Facts
Serving Size
1 steak
per serve
% RI*
Energy
960 kj
11%
230 kcal
Fat
9.50g
14%
Saturated Fat
3.700g
19%
Carbohydrates
1.53g
1%
Sugar
1.50g
2%
Protein
34.30g
69%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 18 Sep 14 10:31 AM
11%
of RDI*
(230 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (37%)
 
Protein (60%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
230
Fat
9.5g
Carbs
1.53g
Prot
34.3g
There are 230 calories in 1 steak of MuscleFood British Beef Rump Steak.
Calorie Breakdown: 37% fat, 3% carbs, 60% prot.

Related Steak from MuscleFood:

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Other types of Steak:

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Other types of Beef:

Lean Minced Beef
Minced Beef (Cooked)
Beef
Roast Beef
Corned Beef
  View More Beef Nutritional Info
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