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Beef Chuck (Shoulder Tender Medallion, Trimmed to 0 cm Fat, Choice Grade)
per 100 g - Calories: 145kcal | Fat: 6.36g | Carbs: 0.0g | Prot: 20.51g
Other sizes: 1 medallion - 58kcal , 1 lb - 658kcal ,
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Nutrition Facts
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Beef Chuck (Blade Roast, Trimmed to 1.25 cm Fat, Prime Grade)
per 100 g - Calories: 328kcal | Fat: 28.58g | Carbs: 0.0g | Prot: 16.33g ,
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Lamb Shoulder Whole (Arm and Blade, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
per 100 g - Calories: 144kcal | Fat: 6.76g | Carbs: 0.0g | Prot: 19.55g ,
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Lamb Shoulder Arm (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
per 1 chop, excluding refuse - Calories: 133kcal | Fat: 5.25g | Carbs: 0.00g | Prot: 20.19g
Other sizes: 1 lb - 599kcal , 100 g - 132kcal ,
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Beef Brisket (Whole, Lean Only)
per 100 g - Calories: 155kcal | Fat: 7.37g | Carbs: 0.0g | Prot: 20.72g ,
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Pork Roast (Lean Only Eaten)
per 1 medium slice - Calories: 87kcal | Fat: 4.02g | Carbs: 0g | Prot: 11.95g
Other sizes: 1 thin slice - 44kcal , 1 thick slice - 131kcal , 1 oz, boneless, lean only - 59kcal ,
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Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
per 100 g - Calories: 276kcal | Fat: 19.27g | Carbs: 0.0g | Prot: 23.96g
Other sizes: 3 oz ( 1 serving ) - 235kcal , 1 lb - 1252kcal ,
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Beef Flank (Trimmed to 0 cm Fat, Select Grade)
per 100 g - Calories: 145kcal | Fat: 6.06g | Carbs: 0.0g | Prot: 21.22g ,
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Beef Outside Round (Steak, Trimmed to 0 cm Fat)
per 100 g - Calories: 142kcal | Fat: 5.53g | Carbs: 0.0g | Prot: 21.59g
Other sizes: 1 steak - 433kcal , 1 lb - 644kcal ,
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Nutrition Facts
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Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat, Select Grade)
per 100 g - Calories: 235kcal | Fat: 17.93g | Carbs: 0.0g | Prot: 17.26g ,
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Nutrition Facts
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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat, Select Grade)
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