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Beef Chuck (Blade Roast, Trimmed to 1.25 cm Fat, Prime Grade)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1372 kj
16%
328 kcal
Fat
28.58g
41%
Saturated Fat
12.15g
61%
Monounsaturated Fat
13.14g
Polyunsaturated Fat
1.05g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
16.33g
33%
Sodium
64mg
Cholesterol
74mg
Potassium
252mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
16%
of RDI*
(328 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (80%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
328
Fat
28.58g
Carbs
0g
Prot
16.33g
There are 328 calories in 100 grams of Beef Chuck (Blade Roast, Trimmed to 1.25 cm Fat, Prime Grade).
Calorie Breakdown: 80% fat, 0% carbs, 20% prot.

Common serving sizes:

Serving Size Calories
1 oz 93
100 g 328
1 lb 1488

Related types of Roast Beef:

Roast Beef Spread
Roast Beef (Canned)
Roast Beef
Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat)
Roast Beef (Lean Only Eaten)
Beef Chuck (Top Blade, Trimmed to 0.65 cm Fat)
  View More Roast Beef Nutritional Info

Related types of Beef:

Lean Minced Beef
Beef
Minced Beef (Cooked)
Corned Beef
Beef Steak
  View More Beef Nutritional Info

See also:

Beef Chuck (Blade Roast, Lean Only, Trimmed to 1.25 cm Fat, Prime Grade)
Beef Chuck (Arm Pot Roast, Trimmed to 1.25 cm Fat, Prime Grade)
Beef Top Loin (Trimmed to 1.25 cm Fat, Prime Grade)
Beef Bottom Round (Trimmed to 1.25 cm Fat, Prime Grade)
Beef Top Round (Trimmed to 1.25 cm Fat, Prime Grade)
  View More
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