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Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Grilled)
per 1 chop, excluding refuse - Calories: 149kcal | Fat: 5.97g | Carbs: 0.00g | Prot: 22.34g
Other sizes:
1 lb - 916kcal
, 100 g - 202kcal
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Nutrition Facts - Similar
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Pork Chops or Roasts (Sirloin, Boneless, Lean Only)
per 1 chop, excluding refuse - Calories: 129kcal | Fat: 4.26g | Carbs: 0.00g | Prot: 21.27g
Other sizes:
1 lb - 581kcal
, 100 g - 128kcal
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Pork Roast (Lean Only Eaten)
per 1 medium slice - Calories: 87kcal | Fat: 4.02g | Carbs: 0g | Prot: 11.95g
Other sizes:
1 thin slice - 44kcal
, 1 thick slice - 131kcal
, 1 oz, boneless, lean only - 59kcal
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Beef Chuck (Arm Pot Roast, Trimmed to 0.3 cm Fat, Select Grade)
per 1 roast - Calories: 4261kcal | Fat: 310.06g | Carbs: 0.00g | Prot: 344.65g
Other sizes:
1 lb - 1084kcal
, 100 g - 239kcal
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Lamb Shoulder Chop (Lean and Fat Eaten)
per 1 small - Calories: 274kcal | Fat: 19.80g | Carbs: 0g | Prot: 22.32g
Other sizes:
1 medium - 348kcal
, 1 large - 397kcal
, 1 cup of cooked, diced - 367kcal
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Braised or Boiled Beef Pot Roast (Lean Only Eaten)
per 100 g - Calories: 237kcal | Fat: 11.15g | Carbs: 0g | Prot: 31.84g
Other sizes:
1 medium slice - 100kcal
, 1 thick slice - 149kcal
, 1 cup of diced - 318kcal
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Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled)
per 1 patty - Calories: 183kcal | Fat: 11.97g | Carbs: 0.00g | Prot: 17.60g
Other sizes:
1 serving - 202kcal
, 1 lb - 1080kcal
, 100 g - 238kcal
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Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled)
per 100 g - Calories: 217kcal | Fat: 11.73g | Carbs: 0.0g | Prot: 26.11g
Other sizes:
1 serving - 184kcal
, 1 patty - 178kcal
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Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled)
per 1 patty - Calories: 192kcal | Fat: 11.92g | Carbs: 0.00g | Prot: 19.97g
Other sizes:
1 serving - 212kcal
, 100 g - 250kcal
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Nutrition Facts - Similar
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Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Grilled)
per 1 patty - Calories: 193kcal | Fat: 11.64g | Carbs: 0.00g | Prot: 20.43g
Other sizes:
1 serving - 197kcal
, 1 lb - 1052kcal
, 100 g - 232kcal
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Nutrition Facts - Similar
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