per 1 cup of flaked - Calories: 270kcal | Fat: 15.59g | Carbs: 8.20g | Prot: 22.86g
Other sizes: 1 serving - 135kcal , 100 g - 193kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 207kcal | Fat: 8.36g | Carbs: 6.90g | Prot: 24.47g
Other sizes: 1 oz, boneless (yield after cooking) - 52kcal , 1 oz, boneless - 59kcal , 1 cup of diced - 277kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 182kcal | Fat: 12.80g | Carbs: 5.03g | Prot: 11.12g
Other sizes: 1 oz, boneless - 69kcal , 1 oz, boneless (yield after cooking) - 66kcal , 1 oz, with bone (yield after bone removed) - 46kcal , more...    Nutrition Facts - Similar

per 1 oz, boneless (yield after cooking) - Calories: 49kcal | Fat: 2.22g | Carbs: 1.87g | Prot: 5.06g
Other sizes: 1 oz, boneless - 51kcal , 1 oz, with bone (yield after cooking, bone removed) - 33kcal , 1 tilapia fillet - 206kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 227kcal | Fat: 13.53g | Carbs: 6.71g | Prot: 18.58g
Other sizes: 1 oz, boneless (yield after cooking) - 61kcal , 1 oz, boneless - 64kcal , 1 oz, with bone (yield after cooking, bone removed) - 41kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 174kcal | Fat: 9.96g | Carbs: 5.20g | Prot: 14.98g
Other sizes: 1 oz, with bone (yield after bone removed) - 44kcal , 1 oz, with bone (yield after cooking, bone removed) - 42kcal , 1 oz, boneless (yield after cooking) - 63kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 127kcal | Fat: 7.31g | Carbs: 4.09g | Prot: 10.64g
Other sizes: 1 oz, boneless - 59kcal , 1 oz, boneless (yield after cooking) - 56kcal , 1 oz, with bone (yield after bone removed) - 40kcal , more...    Nutrition Facts - Similar

per 1 serving - Calories: 222kcal | Fat: 14.66g | Carbs: 8.02g | Prot: 13.89g
Other sizes: 1 oz, with bone (yield after cooking, bone removed) - 47kcal , 1 oz, with bone (yield after bone removed) - 50kcal , 1 oz, boneless (yield after cooking) - 70kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 222kcal | Fat: 11.84g | Carbs: 13.45g | Prot: 14.52g
Other sizes: 1 10 strip portion - 92kcal , 1 cup, strips - 235kcal , 1 serving - 185kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 267kcal | Fat: 15.24g | Carbs: 8.99g | Prot: 22.41g
Other sizes: 1 oz, boneless (yield after cooking) - 54kcal , 1 oz, boneless - 56kcal , 1 serving - 169kcal , more...    Nutrition Facts - Similar