Ham Calories and Nutritional Information

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Yorkshire Cured Ham Slices (Sainsbury's Taste The Difference)

per 100g - Calories: 112kcal | Fat: 1.90g | Carbs: 0.80g | Prot: 22.90g Nutrition Facts - Similar

per 1 slice (21g) - Calories: 25kcal | Fat: 0.60g | Carbs: 0.00g | Prot: 5.00g Nutrition Facts - Similar

Smoked or Cured Ham (Lean and Fat Eaten)

per 1 thin slice - Calories: 36kcal | Fat: 1.75g | Carbs: 0.05g | Prot: 4.68g
Other sizes: 1 medium slice - 72kcal , 1 thick slice - 108kcal , 1 oz, with bone (yield after bone and skin removed) - 38kcal , more... Nutrition Facts - Similar

Wafer Thin Smoked Ham (Appleby's)

per 100g - Calories: 124kcal | Fat: 5.70g | Carbs: 1.00g | Prot: 17.10g Nutrition Facts - Similar

Honey Roast Ham (By Sainsbury's)

per 100g - Calories: 114kcal | Fat: 2.80g | Carbs: 3.60g | Prot: 18.50g Nutrition Facts - Similar

Ham Salad Sandwich (Marks & Spencer Count on Us)

per 1 sandwich - Calories: 260kcal | Fat: 5.80g | Carbs: 36.50g | Prot: 16.10g Nutrition Facts - Similar

Pancetta (Morrisons)

per 100g - Calories: 396kcal | Fat: 36.30g | Carbs: 0.10g | Prot: 17.10g Nutrition Facts - Similar

British Ham Hock & Chutney Sandwich (Tesco Finest)

per 1 pack - Calories: 490kcal | Fat: 18.10g | Carbs: 52.34g | Prot: 25.60g Nutrition Facts - Similar

Cured Ham (Boneless, Cooked, Unheated)

per 100 g - Calories: 133kcal | Fat: 6.16g | Carbs: 0.69g | Prot: 17.44g , more... Nutrition Facts - Similar

Calabria Style Ham (Casa Barelli)

per 100g - Calories: 107kcal | Fat: 2.00g | Carbs: 1.00g | Prot: 21.20g Nutrition Facts - Similar

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