Food database and calorie counter

Sainsbury's

Instant Mashed Potato

Nutrition Facts

Serving Size

1 serving (200 g)

Energy

519 kj

124 kcal

Fat

1.30g

Saturated Fat

0.800g

Carbohydrates

24.00g

Sugar

1.60g

Fibre

2.2g

Protein

3.00g

Salt

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 14 Jul 17 06:12 AM

Source: FatSecret Platform API

of RDI*

(124 cal)

Calorie Breakdown:

Carbohydrate (80%)

Fat (10%)

Protein (10%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

124

Fat

1.3g

Carbs

24g

Prot

There are 124 calories in 1 serving (200 g) of Sainsbury's Instant Mashed Potato.

Calorie Breakdown: 10% fat, 80% carbs, 10% prot.

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Other types of Potatoes:

Mashed Potato
Roasted Potato (with Salt)
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