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Nutrition Facts
Serving Size
1/2 pouch (125 g)
per serve
% RI*
Energy
996 kj
12%
238 kcal
Fat
4.10g
6%
Saturated Fat
0.500g
3%
Monounsaturated Fat
1.340g
Polyunsaturated Fat
2.110g
Carbohydrates
37.80g
15%
Sugar
1.70g
2%
Fibre
5.8g
Protein
9.60g
19%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 19 Apr 16 05:50 AM
12%
of RDI*
(238 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (16%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
238
Fat
4.1g
Carbs
37.8g
Prot
9.6g
There are 238 calories in 1/2 pouch (125 g) of Sainsbury's Bulgur Wheat, Chickpeas & Quinoa.
Calorie Breakdown: 16% fat, 67% carbs, 17% prot.

Related Bulgur from Sainsbury's:

Nuts & Grains Salad

Related Chickpeas from Sainsbury's:

Chickpeas in Water
Sweet Chilli Houmous
Moroccan Tagine
Moroccan Topped Houmous
Salt & Vinegar Crunchy Chickpeas

Related Quinoa from Sainsbury's:

Quinoa
Miso Glazed Chicken & Black Rice Salad
Gorgeous Grains
Wholegrain Rice & Quinoa
Sweet Potato Quinoa & Lentil Burger

Other types of Bulgur:

Bulgur (Fat Added in Cooking)
Dry Bulgur
Bulgur
Bulgur (Fat Not Added in Cooking)
Bulgur (Cooked)
  View More Bulgur Nutritional Info

Other types of Chickpeas:

Chickpeas (Mature Seeds, without Salt, Cooked, Boiled)
Cooked Dry Chickpeas (Fat Not Added in Cooking)
Chickpeas (Mature Seeds, Canned)
Chickpeas
Cooked Dry Chickpeas
  View More Chickpeas Nutritional Info
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