Food database and calorie counter

Sainsbury's

Breaded Plaice Fillets

Nutrition Facts

Serving Size

1 fillet (160 g)

Energy

1452 kj

17%

347 kcal

Fat

17.00g

24%

Saturated Fat

1.500g

Monounsaturated Fat

9.800g

Polyunsaturated Fat

4.700g

Carbohydrates

26.80g

10%

Sugar

1.30g

Fibre

2.5g

Protein

20.40g

41%

Salt

1.08g

18%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 14 Dec 13 09:58 AM

Source: FatSecret Platform API

17%

of RDI*

(347 cal)

Calorie Breakdown:

Carbohydrate (31%)

Fat (45%)

Protein (24%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

347

Fat

17g

Carbs

26.8g

Prot

20.4g

There are 347 calories in 1 fillet (160 g) of Sainsbury's Breaded Plaice Fillets.

Calorie Breakdown: 45% fat, 31% carbs, 24% prot.

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