Food database and calorie counter  

Sainsbury's Be Good to Yourself

Breaded Responsibly Sourced Cod Fillets

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
1 fillet (125 g)
per serve
% RI*
Energy
720 kj
9%
172 kcal
Fat
2.50g
4%
Saturated Fat
0.200g
1%
Carbohydrates
18.00g
7%
Sugar
2.10g
2%
Fibre
2.1g
Protein
18.30g
37%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 11 Oct 12 10:50 AM
9%
of RDI*
(172 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (13%)
 
Protein (44%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
172
Fat
2.5g
Carbs
18g
Prot
18.3g
There are 172 calories in 1 fillet (125 g) of Sainsbury's Be Good to Yourself Breaded Responsibly Sourced Cod Fillets.
Calorie Breakdown: 13% fat, 43% carbs, 44% prot.

More products from Sainsbury's Be Good to Yourself:

Lean Diced Smoked Bacon
Chicken Arrabbiata
Sea Salt & Black Pepper Croutons
Green Thai Style Chicken Curry with Sticky Rice
Vegetable Laksa Soup
  View More

Other types of Cod:

Cod
Fried Battered Cod
Baked Breaded or Battered Cod
Baked or Grilled Cod
Pacific Cod
Atlantic Cod
  View More Cod Nutritional Info
Food Search

Recently Eaten Foods:

M&S Food Cod Fillets
Riga Gold Cod Liver
Young's Gastro Lightly Dusted Sicilian Lemon & Parsley Cod Fillets
Wetherspoon Freshly Battered Small Cod and Chips - Peas
Harry Ramsden's Jumbo Battered Cod Fillet Fish Fingers
Aldi Extra Large Sourdough Breaded Cod Fillets


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.