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Rosemary Conley's

Spicy Vegetable & Lentil Dhal

Nutrition Facts

Serving Size

1 portion (300 g)

Energy

992 kj

12%

237 kcal

Fat

6.00g

Saturated Fat

1.500g

Carbohydrates

33.90g

13%

Sugar

10.80g

12%

Fibre

10.5g

Protein

12.60g

25%

Salt

1.58g

26%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 27 Mar 13 10:48 AM

Source: FatSecret Platform API

12%

of RDI*

(237 cal)

Calorie Breakdown:

Carbohydrate (57%)

Fat (22%)

Protein (21%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

237

Fat

Carbs

33.9g

Prot

12.6g

There are 237 calories in 1 portion (300 g) of Rosemary Conley's Spicy Vegetable & Lentil Dhal.

Calorie Breakdown: 22% fat, 56% carbs, 21% prot.

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