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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
523 kj
6%
125 kcal
Fat
3.00g
4%
Saturated Fat
1.300g
7%
Carbohydrates
19.50g
8%
Sugar
14.30g
16%
Fibre
0.0g
Protein
5.10g
10%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 27 Jun 17 01:14 PM
6%
of RDI*
(125 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (22%)
 
Protein (16%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
125
Fat
3g
Carbs
19.5g
Prot
5.1g
There are 125 calories in 100 g of Rachel's Breakfast.
Calorie Breakdown: 22% fat, 62% carbs, 16% prot.

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