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Nutrition Facts
Serving Size
1 sachet (38 g)
per serve
% RI*
Energy
983 kj
12%
235 kcal
Fat
5.70g
8%
Saturated Fat
2.400g
12%
Carbohydrates
34.00g
13%
Sugar
17.00g
19%
Fibre
2.9g
Protein
10.00g
20%
Salt
0.25g
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 23 May 22 03:04 PM
12%
of RDI*
(235 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (23%)
 
Protein (18%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
235
Fat
5.7g
Carbs
34g
Prot
10g
There are 235 calories in 1 sachet (38 g) of Quaker Vibrant Oats.
Calorie Breakdown: 23% fat, 60% carbs, 18% prot.

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