Food database and calorie counter

Marks & Spencer

Ultimate Potato Mash

Nutrition Facts

Serving Size

100 g

Energy

498 kj

119 kcal

Fat

6.10g

Saturated Fat

3.700g

19%

Carbohydrates

12.80g

Sugar

1.80g

Fibre

1.2g

Protein

2.50g

Salt

0.50g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 21 Oct 22 11:29 AM

Source: FatSecret Platform API

of RDI*

(119 cal)

Calorie Breakdown:

Carbohydrate (44%)

Fat (47%)

Protein (9%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

119

Fat

6.1g

Carbs

12.8g

Prot

2.5g

There are 119 calories in 100 g of Marks & Spencer Ultimate Potato Mash.

Calorie Breakdown: 47% fat, 44% carbs, 9% prot.

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