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Marks & Spencer

Super Tomato, Chickpea & Spinach Soup

Nutrition Facts

Serving Size

1/2 pot (300 g)

Energy

477 kj

114 kcal

Fat

3.60g

Saturated Fat

0.600g

Carbohydrates

12.30g

Sugar

9.30g

10%

Fibre

6.0g

Protein

4.80g

10%

Salt

2.62g

44%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 15 Jul 17 04:28 PM

Source: FatSecret Platform API

of RDI*

(114 cal)

Calorie Breakdown:

Carbohydrate (49%)

Fat (32%)

Protein (19%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

114

Fat

3.6g

Carbs

12.3g

Prot

4.8g

There are 114 calories in 1/2 pot (300 g) of Marks & Spencer Super Tomato, Chickpea & Spinach Soup.

Calorie Breakdown: 32% fat, 49% carbs, 19% prot.

Related Chickpeas from Marks & Spencer:

Nourish Bowl Edamame & Black Rice

Related Tomato Soup from Marks & Spencer:

Tomato & Basil Soup
Tomato & Basil Soup

Related Spinach from Marks & Spencer:

Potato & Spinach Gratin
Young Spinach
Spinach Leaves
Spinach & Ricotta Cannelloni
Egg & Spinach Protein Pot
Peas, Spinach, Spring Greens & Samphire
	View More Marks & Spencer Spinach Products

Related Soups from Marks & Spencer:

Chunky Vegetable & 3 Bean Soup
Smooth Mushroom Soup
Cream of Chicken Soup
Butternut Squash & Sweet Potato Soup
Thai Chicken Soup
Super Broccoli, Spinach & Pea Soup
	View More Marks & Spencer Soups Products

Other types of Chickpeas:

Chickpeas (Mature Seeds, without Salt, Cooked, Boiled)
Cooked Dry Chickpeas
Chickpeas (Mature Seeds, Canned)
Chickpeas
Cooked Dry Chickpeas (Fat Not Added in Cooking)
	View More Chickpeas Nutritional Info

Other types of Tomato Soup:

Tomato Soup
Cream of Tomato Soup (Prepared with Milk)
Tomato Soup (Reduced Sodium, Condensed, Canned)
Instant Tomato Soup (Prepared with Water)
Tomato Soup (Prepared with Water)
Tomato Soup (Canned, Condensed)
	View More Tomato Soup Nutritional Info

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