Food database and calorie counter  

Marks & Spencer

Super Broccoli, Spinach & Pea Soup

Nutrition Facts
Serving Size
1/2 pot (300 g)
per serve
% RI*
Energy
427 kj
5%
102 kcal
Fat
3.90g
6%
Saturated Fat
0.600g
3%
Carbohydrates
8.10g
3%
Sugar
5.10g
6%
Fibre
4.8g
Protein
6.30g
13%
Salt
2.82g
47%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 02 Jan 18 05:49 AM
5%
of RDI*
(102 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (38%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
102
Fat
3.9g
Carbs
8.1g
Prot
6.3g
There are 102 calories in 1/2 pot (300 g) of Marks & Spencer Super Broccoli, Spinach & Pea Soup.
Calorie Breakdown: 38% fat, 35% carbs, 27% prot.

Related Soups from Marks & Spencer:

Cream of Chicken Soup
Carrot & Red Pepper Soup
Tomato, Borlotti Bean & Kale Soup
Super Bean Lentil & Barley Soup
Chunky Vegetable & 3 Bean Soup
Butternut Squash & Sweet Potato Soup
  View More Marks & Spencer Soups Products

More products from Marks & Spencer:

Wholegrain Wheat Bisks
Gut Shot
Broccoli Florets
Mild & Delicate Smoked Salmon
All Butter Scottish Shortbread
  View all Marks & Spencer Products

Other types of Soups:

Taco Soup
Miso Soup
Chicken Soup
Chicken Noodle Soup
Tomato Soup
Vegetable Soup (Canned, Condensed)
  View More Soups Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Wagamama Teriyaki Beef Brisket Hot Pot
Ainsley Harriott Sweet & Spicy Caribbean Cup Soup
Caffe Nero Supergreen Soup
Waitrose Vine Ripened Tomato & Basil Soup
Wagamama Chicken Hot Pot
Greggs Chicken and Vegetable Soup


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.