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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
728 kj
9%
174 kcal
Fat
11.40g
16%
Saturated Fat
2.600g
13%
Carbohydrates
0.40g
0%
Sugar
0.10g
0%
Fibre
0.4g
Protein
17.10g
34%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 23 May 16 12:44 PM
9%
of RDI*
(174 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (59%)
 
Protein (40%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
174
Fat
11.4g
Carbs
0.4g
Prot
17.1g
There are 174 calories in 100 g of Marks & Spencer Seabass Fillet.
Calorie Breakdown: 59% fat, 1% carbs, 40% prot.

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