Food database and calorie counter  
Nutrition Facts
Serving Size
1 serving (100 g)
per serve
% RI*
Energy
866 kj
10%
207 kcal
Fat
9.70g
14%
Saturated Fat
2.000g
10%
Carbohydrates
1.90g
1%
Sugar
0.70g
1%
Fibre
0.6g
Protein
27.90g
56%
Salt
0.01g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 25 Aug 20 04:56 PM
10%
of RDI*
(207 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (42%)
 
Protein (54%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
207
Fat
9.7g
Carbs
1.9g
Prot
27.9g
There are 207 calories in 1 serving (100 g) of Marks & Spencer Scottish Oak Smoked Salmon.
Calorie Breakdown: 42% fat, 4% carbs, 54% prot.

Related Salmon from Marks & Spencer:

Soy & Ginger Salmon
Tataki Style Seared Salmon with A Ponzu Dip
Lochmuir Suffolk Ale Cured Smoked Salmon
Hot Smoked Lochmuir Salmon & Potato Salad
Teriyaki Glazed Scottish Salmon
Sweet Teriyaki Salmon Skewers
  View More Marks & Spencer Salmon Products

More products from Marks & Spencer:

Cottage Pie
Wholegrain Wheat Bisks
Gut Shot
Broccoli Florets
Mild & Delicate Smoked Salmon
  View all Marks & Spencer Products

Other types of Salmon:

Wild Atlantic Salmon
Canned Salmon
Baked or Grilled Salmon
Salmon
Pink Salmon
Atlantic Salmon (Farmed)
  View More Salmon Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

YO! Sushi Rainbow Salmon Poke
YO! Sushi Salmon Firecracker Rice
RAKU Fish Super Selection
Pret A Manger Smoked Salmon & Egg Protein Pot
YO! Sushi Extra Dynamite Salmon
Taiko Sushi Smoked Salmon Dragon Rolls


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.