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Marks & Spencer

Rice & Quinoa

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
548 kj
7%
131 kcal
Fat
3.20g
5%
Saturated Fat
0.400g
2%
Carbohydrates
21.30g
8%
Sugar
0.20g
0%
Fibre
2.4g
Protein
3.00g
6%
Salt
0.25g
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 13 Oct 20 01:43 AM
7%
of RDI*
(131 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (23%)
 
Protein (10%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
131
Fat
3.2g
Carbs
21.3g
Prot
3g
There are 131 calories in 100 g of Marks & Spencer Rice & Quinoa.
Calorie Breakdown: 23% fat, 68% carbs, 10% prot.

Related Rice from Marks & Spencer:

Bang Bang Prawn Poke Bowl
Teriyaki Chicken Sticky Rice Salad
Nourish Bowl Edamame & Black Rice
Chicken Tikka Masala & Pilau Rice
Long Grain & Wild Rice
Garlic & Ginger Cauliflower Rice
  View More Marks & Spencer Rice Products

More products from Marks & Spencer:

Cottage Pie
Wholegrain Wheat Bisks
Gut Shot
Broccoli Florets
Mild & Delicate Smoked Salmon
  View all Marks & Spencer Products

Other types of Rice:

White Rice (Short-Grain, Cooked)
Instant White Rice
Instant Brown Rice
White Rice
White Rice (Medium-Grain, Cooked)
Brown Rice
  View More Rice Nutritional Info
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