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Marks & Spencer

Long Grain & Wild Rice

Nutrition Facts
Serving Size
1 pack (130 g)
per serve
% RI*
Energy
887 kj
11%
212 kcal
Fat
1.20g
2%
Saturated Fat
0.300g
2%
Carbohydrates
44.20g
17%
Sugar
0.30g
0%
Fibre
2.0g
Protein
5.10g
10%
Salt
0.25g
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 17 Oct 15 01:12 PM
11%
of RDI*
(212 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (5%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
212
Fat
1.2g
Carbs
44.2g
Prot
5.1g
There are 212 calories in 1 pack (130 g) of Marks & Spencer Long Grain & Wild Rice.
Calorie Breakdown: 5% fat, 85% carbs, 10% prot.

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Other types of Rice:

Brown Rice
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White Rice (Short-Grain, Cooked)
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White Rice (Medium-Grain, Cooked)
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  View More Rice Nutritional Info
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