Food database and calorie counter

Marks & Spencer

Plaice Fillets

Nutrition Facts

Serving Size

100 g

Energy

322 kj

77 kcal

Fat

0.70g

Saturated Fat

0.200g

Carbohydrates

0.10g

Sugar

0.10g

Fibre

0.5g

Protein

17.20g

34%

Salt

0.00g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 04 Mar 19 07:48 PM

Source: FatSecret Platform API

of RDI*

(77 cal)

Calorie Breakdown:

Carbohydrate (1%)

Fat (8%)

Protein (91%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

0.7g

Carbs

0.1g

Prot

17.2g

There are 77 calories in 100 g of Marks & Spencer Plaice Fillets.

Calorie Breakdown: 8% fat, 1% carbs, 91% prot.

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