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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
544 kj
7%
130 kcal
Fat
5.10g
7%
Saturated Fat
0.900g
5%
Carbohydrates
12.80g
5%
Sugar
4.60g
5%
Fibre
6.1g
Protein
5.30g
11%
Salt
0.75g
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Additional Description/Notes:
30-jan-14 amended total carbs to include fibre
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 23 Apr 15 02:52 AM
6%
of RDI*
(130 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (39%)
 
Protein (18%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
130
Fat
5.1g
Carbs
12.8g
Prot
5.3g
There are 130 calories in 100 g of Marks & Spencer Nutty Grain & Vegetable Salad.
Calorie Breakdown: 39% fat, 43% carbs, 18% prot.

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