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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
615 kj
7%
147 kcal
Fat
7.50g
11%
Saturated Fat
1.200g
6%
Carbohydrates
3.50g
1%
Sugar
1.60g
2%
Fibre
3.5g
Protein
14.20g
28%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 11 May 17 09:57 AM
7%
of RDI*
(147 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (49%)
 
Protein (41%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
147
Fat
7.5g
Carbs
3.5g
Prot
14.2g
There are 147 calories in 100 g of Marks & Spencer Chargrilled Chicken & Edamame Protein Pot.
Calorie Breakdown: 49% fat, 10% carbs, 41% prot.

Related Edamame from Marks & Spencer:

Egg, Avocado & Edamame Salad
Nourish Bowl Edamame & Black Rice
Crayfish, Edamame & Noodle Salad

Related Chicken from Marks & Spencer:

Roast Chicken Rillette
Mango and Lime Chicken Fillets
Coronation Chicken Slices
Sweet Chilli Chicken Drums & Thighs
Southern Fried Chicken Burger
Classic Chicken Tenders
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Other types of Edamame:

Soybeans (Mature Seeds, Stir-Fried, Cooked)
Soybeans (Mature Seeds, Steamed, Cooked)
Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
Soybeans (Mature Seeds)
Cooked Soybeans (Fat Not Added in Cooking)
Soybeans (Mature, without Salt, Cooked, Boiled)
  View More Edamame Nutritional Info

Other types of Chicken:

Chicken
Chicken (Skin Not Eaten)
Chicken Drumstick
Chicken Wing
Chicken Breast
Chicken Thigh
  View More Chicken Nutritional Info
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