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Marks & Spencer Count on Us

Slow Cooked Shoulder of Lamb in A Rich Gravy Topped with Sliced Potatoes

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
1 serving (350 g)
per serve
% RI*
Energy
1113 kj
13%
266 kcal
Fat
8.40g
12%
Saturated Fat
3.500g
18%
Carbohydrates
21.00g
8%
Sugar
10.90g
12%
Fibre
7.7g
Protein
23.10g
46%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Sep 14 01:14 PM
13%
of RDI*
(266 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (30%)
 
Protein (37%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
266
Fat
8.4g
Carbs
21g
Prot
23.1g
There are 266 calories in 1 serving (350 g) of Marks & Spencer Count on Us Slow Cooked Shoulder of Lamb in A Rich Gravy Topped with Sliced Potatoes.
Calorie Breakdown: 30% fat, 33% carbs, 37% prot.

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Other types of Potatoes:

Roasted Potato (with Salt)
White Potatoes (Flesh and Skin)
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, without Salt, Boiled)
Mashed Potato
  View More Potatoes Nutritional Info

Other types of Gravy:

Sausage Gravy
Brown Gravy
Chicken Gravy (Canned)
Beef Gravy (Canned)
Turkey Gravy (Canned)
Beef or Meat Gravy
  View More Gravy Nutritional Info
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