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Beef or Meat Gravy

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
517 kj
6%
123 kcal
Fat
5.5g
8%
Saturated Fat
2.686g
13%
Monounsaturated Fat
2.241g
Polyunsaturated Fat
0.186g
Carbohydrates
11.21g
4%
Sugar
0.49g
1%
Fibre
0.9g
Protein
8.74g
17%
Salt
3.26g
54%
Cholesterol
7mg
Potassium
189mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(123 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (38%)
 
Protein (27%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
123
Fat
5.5g
Carbs
11.21g
Prot
8.74g
There are 123 calories in 1 cup of Beef or Meat Gravy.
Calorie Breakdown: 38% fat, 35% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 8
1 oz 15
1 serving (29 g) 15
100 g 53
1 cup 123

Related types of Gravy:

Sausage Gravy
Brown Gravy
Beef Gravy (Canned)
Turkey Gravy (Canned)
Chicken Gravy (Canned)
  View More Gravy Nutritional Info

Related types of Sauces:

Ketchup
Mayonnaise
Olive Oil
Soy Sauce
Applesauce
Salsa
  View More Sauces Nutritional Info

See also:

Beef with Gravy (Mixture)
Meat with Gravy
Beef Stew Meat
Minced Beef (80% Lean / 20% Fat)
Beef Enchilada with Chilli Gravy, Rice and Refried Beans (Frozen Meal)
  View More
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