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Nutrition Facts
Serving Size
100 ml
per serve
% RI*
Energy
364 kj
4%
87 kcal
Fat
4.00g
6%
Saturated Fat
2.200g
11%
Carbohydrates
5.70g
2%
Sugar
2.80g
3%
Fibre
4.9g
Protein
4.60g
9%
Salt
0.23g
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 21 Dec 23 12:54 PM
4%
of RDI*
(87 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (47%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
87
Fat
4g
Carbs
5.7g
Prot
4.6g
There are 87 calories in 100 ml of M&S Food Tenderstem Broccoli, Petit Pois & Cavolo Nero.
Calorie Breakdown: 47% fat, 30% carbs, 24% prot.

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Other types of Broccoli:

Chinese Broccoli (Cooked)
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Broccoli Flower Clusters
Cooked Broccoli (Fat Not Added in Cooking)
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Other types of Cabbage:

Savoy Cabbage
Red Cabbage
Green Cabbage
Chinese Cabbage
Kimchi
Cabbage
  View More Cabbage Nutritional Info
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