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Nutrition Facts
Serving Size
1 serving
per serve
% RI*
Energy
1046 kj
13%
250 kcal
Fat
4.40g
6%
Saturated Fat
0.600g
3%
Carbohydrates
41.80g
16%
Sugar
4.80g
5%
Fibre
0.9g
Protein
10.30g
21%
Salt
1.00g
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 08 Aug 22 11:29 AM
12%
of RDI*
(250 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (16%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
250
Fat
4.4g
Carbs
41.8g
Prot
10.3g
There are 250 calories in 1 serving of M&S Food Salmon Nigiri.
Calorie Breakdown: 16% fat, 67% carbs, 17% prot.

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