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Nutrition Facts
Serving Size
1 serving with 100ml semi-skimmed milk (40 g)
per serve
% RI*
Energy
983 kj
12%
235 kcal
Fat
7.00g
10%
Saturated Fat
2.800g
14%
Monounsaturated Fat
2.500g
Polyunsaturated Fat
1.300g
Carbohydrates
31.90g
12%
Sugar
9.00g
10%
Protein
11.10g
22%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 05 Feb 13 02:04 AM
12%
of RDI*
(235 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (27%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
235
Fat
7g
Carbs
31.9g
Prot
11.1g
There are 235 calories in 1 serving with 100ml semi-skimmed milk (40 g) of Jordans Quick & Creamy Porridge with Semi-Skimmed Milk.
Calorie Breakdown: 27% fat, 54% carbs, 19% prot.

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