Food database and calorie counter

Jordans

Quick & Creamy Porridge with Semi-Skimmed Milk

Nutrition Facts

Serving Size

1 serving with 100ml semi-skimmed milk (40 g)

Energy

983 kj

12%

235 kcal

Fat

7.00g

10%

Saturated Fat

2.800g

14%

Monounsaturated Fat

2.500g

Polyunsaturated Fat

1.300g

Carbohydrates

31.90g

12%

Sugar

9.00g

10%

Protein

11.10g

22%

Salt

0.00g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 05 Feb 13 02:04 AM

Source: FatSecret Platform API

12%

of RDI*

(235 cal)

Calorie Breakdown:

Carbohydrate (54%)

Fat (27%)

Protein (19%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

235

Fat

Carbs

31.9g

Prot

11.1g

There are 235 calories in 1 serving with 100ml semi-skimmed milk (40 g) of Jordans Quick & Creamy Porridge with Semi-Skimmed Milk.

Calorie Breakdown: 27% fat, 54% carbs, 19% prot.

Related Breakfast Items from Jordans:

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Crunchy Oat Granola Raisin & Almond with Semi-Skimmed Milk
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Triple Nut
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Other types of Breakfast Items:

Toasted Bread
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	View More Breakfast Items Nutritional Info

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