Food database and calorie counter  

Jordans

Nut & Seed Muesli

Nutrition Facts
Serving Size
1 serving (45 g)
per serve
% RI*
Energy
920 kj
11%
220 kcal
Fat
6.30g
9%
Saturated Fat
2.000g
10%
Carbohydrates
31.30g
12%
Sugar
13.70g
15%
Fibre
3.2g
Protein
7.90g
16%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 03 Jul 12 01:49 AM
11%
of RDI*
(220 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (27%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
220
Fat
6.3g
Carbs
31.3g
Prot
7.9g
There are 220 calories in 1 serving (45 g) of Jordans Nut & Seed Muesli.
Calorie Breakdown: 27% fat, 59% carbs, 15% prot.

Related Muesli from Jordans:

Natural Muesli with Semi-Skimmed Milk
Fruit & Nut Muesli
Frusli Red Berries
Super Berry Muesli
Truly Fruity
Muesli
  View More Jordans Muesli Products

Related Cereal from Jordans:

Grin-Ola Strawberry
Four Nut Muesli
Crunchy Oat Granola Fruit & Nut
Country Crisp Flame Raisins
Country Crisp Strawberries
Country Crisp Chunky Nuts
  View More Jordans Cereal Products

Related Breakfast Items from Jordans:

Natural Muesli
Honey & Almond Crunchy Bar
Quick & Creamy Porridge with Semi-Skimmed Milk
Cranberry & Apple Frusli Bar
Breakfast Bar
Skinny Syrup

Other types of Muesli:

Muesli
  View More Muesli Nutritional Info

Other types of Cereal:

Chocolate Flavoured Rings Cereal (Presweetened)
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Cereal
  View More Cereal Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Starbucks Five Grain Porridge
Wetherspoon Poached Eggs on Toast
Kellogg's Krave Cookies & Cream
Kellogg's Special K Protein Nuts, Clusters & Seeds
YO! Sushi Shiitake Mushrooms & Eggs on Toast
Wetherspoon Fiesta Brunch


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.