Food database and calorie counter

John West

Spreadables Tuna Mediterranean

Nutrition Facts

Serving Size

100 g

Energy

849 kj

10%

203 kcal

Fat

11.70g

17%

Saturated Fat

1.100g

Carbohydrates

11.70g

Sugar

1.10g

Fibre

0.0g

Protein

12.70g

25%

Salt

0.00g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 08 Feb 16 12:07 AM

Source: FatSecret Platform API

10%

of RDI*

(203 cal)

Calorie Breakdown:

Carbohydrate (23%)

Fat (52%)

Protein (25%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

203

Fat

11.7g

Carbs

11.7g

Prot

12.7g

There are 203 calories in 100 g of John West Spreadables Tuna Mediterranean.

Calorie Breakdown: 52% fat, 23% carbs, 25% prot.

Related Tuna from John West:

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Other types of Tuna:

White Tuna Fish (Drained Solids in Water, Canned)
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Baked or Grilled Tuna
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Yellowfin Tuna (Fish)
Tuna in Oil (Canned)
	View More Tuna Nutritional Info

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