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John West

Light Lunch Mexican Style Tuna Salad

Nutrition Facts
Serving Size
1 pack (220 g)
per serve
% RI*
Energy
1067 kj
13%
255 kcal
Fat
4.80g
7%
Saturated Fat
0.700g
4%
Carbohydrates
29.50g
11%
Sugar
5.90g
7%
Fibre
4.4g
Protein
21.30g
43%
Salt
4.50g
75%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 28 Mar 13 03:25 PM
13%
of RDI*
(255 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (18%)
 
Protein (35%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
255
Fat
4.8g
Carbs
29.5g
Prot
21.3g
There are 255 calories in 1 pack (220 g) of John West Light Lunch Mexican Style Tuna Salad.
Calorie Breakdown: 18% fat, 48% carbs, 35% prot.

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