Food database and calorie counter  

Itsu

Perfect Chicken Bento Salad

Nutrition Facts
Serving Size
1 serving
per serve
% RI*
Energy
1933 kj
23%
462 kcal
Fat
14.90g
21%
Saturated Fat
3.100g
16%
Carbohydrates
46.30g
18%
Sugar
12.50g
14%
Fibre
8.4g
Protein
33.20g
66%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 04 Sep 18 10:32 AM
23%
of RDI*
(462 cal)
23% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (30%)
 
Protein (29%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
462
Fat
14.9g
Carbs
46.3g
Prot
33.2g
There are 462 calories in 1 serving of Itsu Perfect Chicken Bento Salad.
Calorie Breakdown: 30% fat, 41% carbs, 29% prot.

Related Chicken Salad from Itsu:

Lean Satay Chicken Zero Salad
Smoked Chicken Salad (No Bread)
Satay Chicken Zero Noodles
Smoked Chicken Salad
Bang Bang Chicken ‘on A Bed’

Related Avocados from Itsu:

Chicken, Avocado & Poached Egg
Super Salmon Light
Chicken & Avocado
Protein Power
The Sushi Salad
Salmon & Avo Dragon Roll
  View More Itsu Avocados Products

Related Chicken from Itsu:

Chicken Teriyaki "on A Bed"
Thai Chicken (Medium)
Noodle Pot Chicken
Chicken, Quinoa & Cashew
Teriyaki Sauce
Spicy Korean Chicken Rice Bowl
  View More Itsu Chicken Products

Related Rice from Itsu:

Roast Beef Vietnam Combo
No Mayo Tuna "on A Bed"
Duck A L'orange "on A Bed"
Chicken Potsu + Rice
Special Salmon Salad
Health & Happiness
  View More Itsu Rice Products

Related Salads from Itsu:

Poached Salmon & Egg
Slim Salmon
Hip, Humble & Healthy
Omega-3 Poke Zero’Salad

Other types of Chicken Salad:

Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)
Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts)
Chicken or Turkey Salad
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots)
Chicken or Turkey Salad with Egg
  View More Chicken Salad Nutritional Info

Other types of Avocados:

Avocados
Guacamole
Guacamole with Tomatoes and Chilli Peppers
Guacamole with Tomatoes
  View More Avocados Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 x 1 serving
 

Recently Eaten Foods:

Hi Five Thai Green Vegan Curry & Cauliflower Rice
Marks & Spencer Balanced For You Smoky Pulled Pork Bowl
Morrisons Egg Fried Rice
Waitrose Essential Brown Basmati Rice
Co-Op Salmon Teriyaki Rice Salad
Birds Eye Steam Fresh Mediterranean Vegetable Rice


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.