Food database and calorie counter  

Itsu

Perfect Chicken Bento Salad

Nutrition Facts
Serving Size
1 serving
per serve
% RI*
Energy
1933 kj
23%
462 kcal
Fat
14.9g
21%
Saturated Fat
3.1g
16%
Carbohydrates
46.3g
18%
Sugar
12.5g
14%
Fibre
8.4g
Protein
33.2g
66%
Sodium
1mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 04 Sep 18 10:32 AM
23%
of RDI*
(462 cal)
23% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (30%)
 
Protein (29%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
462
Fat
14.9g
Carbs
46.3g
Prot
33.2g
There are 462 calories in 1 serving of Itsu Perfect Chicken Bento Salad.
Calorie Breakdown: 30% fat, 41% carbs, 29% prot.

Related Chicken Salad from Itsu:

Smoked Chicken Salad
Satay Chicken Zero Noodles
Bang Bang Chicken ‘on A Bed’
Lean Satay Chicken Zero Salad
Smoked Chicken Salad (No Bread)

Related Avocados from Itsu:

Salmon & Avo Dragon Roll
Protein Power
Chicken & Avocado
Chicken, Avocado & Poached Egg
The Sushi Salad
Avo Baby Rolls
  View More Itsu Avocados Products

Related Chicken from Itsu:

Chicken Teriyaki
Chicken & Rice Potsu
Noodle Pot Chicken
Chicken & Coconut Noodles
Smoked Chicken Low Carb
Teriyaki Sauce
  View More Itsu Chicken Products

Related Rice from Itsu:

Health & Happiness
Special Salmon Salad
Eat Beautiful
Roast Beef Vietnam Combo
No Mayo Tuna "on A Bed"
Korean Bbq Pork Rice Bowl
  View More Itsu Rice Products

Related Salads from Itsu:

Omega-3 Poke Zero’Salad
Slim Salmon
Hip, Humble & Healthy
Poached Salmon & Egg

Other types of Chicken Salad:

Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots)
Chicken or Turkey Salad with Egg
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)
Chicken or Turkey Salad
Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts)
  View More Chicken Salad Nutritional Info

Other types of Avocados:

Avocados
Guacamole with Tomatoes
Guacamole
Guacamole with Tomatoes and Chilli Peppers
  View More Avocados Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 x 1 serving
 

Recently Eaten Foods:

Pret A Manger Asian Style Chicken Box
Sainsbury's Be Good to Yourself Chicken Salad on Malted Bread
Fit Kitchen Chicken & Kale Rainbow Salad
Costa Coffee Roast Chicken Salad Bowl
Colour Fit Mason Jar Chicken Salad
Coco Di Mama Arrosto Chicken Salad


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.