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Iceland

Sweet Potato Mash

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
481 kj
6%
115 kcal
Fat
4.60g
7%
Saturated Fat
2.800g
14%
Carbohydrates
16.70g
6%
Sugar
9.00g
10%
Fibre
1.0g
Protein
1.20g
2%
Salt
0.56g
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 05 Jan 16 01:40 PM
6%
of RDI*
(115 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (37%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

Iceland Sweet Potato Mash
 

Nutritional Summary:

Cals
115
Fat
4.6g
Carbs
16.7g
Prot
1.2g
There are 115 calories in 100 g of Iceland Sweet Potato Mash.
Calorie Breakdown: 37% fat, 59% carbs, 4% prot.

Related Sweet Potato from Iceland:

Mixed Vegetable Saag
Sweet Potato Wedges
Sweetcorn Fritters
Sweet Potato Fries

More products from Iceland:

Luxury House Special Curry
Crispy Pancakes Minced Beef & Onion
Salt & Chilli Chicken Skewers
Breaded Ham
Thick Pork Sausages
  View all Iceland Products

Other types of Sweet Potato:

Sweet Potato (without Skin, Cooked, Boiled)
Sweet Potato
Sweet Potato (Frozen)
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (Mashed, Canned)
Sweet Potato (without Salt, Baked in Skin, Cooked)
  View More Sweet Potato Nutritional Info
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