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Nutrition Facts
Serving Size
1 serving (30 g)
per serve
% RI*
Energy
456 kj
5%
109 kcal
Fat
0.90g
1%
Saturated Fat
0.200g
1%
Carbohydrates
21.00g
8%
Sugar
5.10g
6%
Fibre
3.7g
Protein
2.80g
6%
Salt
0.15g
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 11 Feb 21 04:42 AM
5%
of RDI*
(109 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (8%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

Harvest Morn Multigrain Hoops
 

Nutritional Summary:

Cals
109
Fat
0.9g
Carbs
21g
Prot
2.8g
There are 109 calories in 1 serving (30 g) of Harvest Morn Multigrain Hoops.
Calorie Breakdown: 8% fat, 81% carbs, 11% prot.

Related Cereal from Harvest Morn:

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