Food database and calorie counter  
Nutrition Facts
Serving Size
1 serving (45 g)
per serve
% RI*
Energy
720 kj
9%
172 kcal
Fat
4.70g
7%
Saturated Fat
1.100g
6%
Carbohydrates
26.00g
10%
Sugar
9.00g
10%
Fibre
3.5g
Protein
4.40g
9%
Salt
0.02g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 20 May 20 01:36 PM
9%
of RDI*
(172 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (26%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
172
Fat
4.7g
Carbs
26g
Prot
4.4g
There are 172 calories in 1 serving (45 g) of Harvest Morn Fruit & Nut Muesli.
Calorie Breakdown: 26% fat, 63% carbs, 11% prot.

Related Breakfast Items from Harvest Morn:

Rice Cakes Caramel Flavour
Honey Nut Pillows
Very Berry Granola
Chocolate Protein Oats
Low Sugar Apple & Blueberry Granola
Multigrain Dino Shapes
  View More Harvest Morn Breakfast Items Products

More products from Harvest Morn:

Swiss Style Muesli (45 g)
Protein Granola Berry
Protein Chocolate Bites
Chocolate Crunchy Clusters
Benefit Chocolate & Orange Bar (19g)
  View all Harvest Morn Products

Other types of Breakfast Items:

Egg and Cheese Sandwich
Scrambled Egg
Toasted Bread
Oatmeal
  View More Breakfast Items Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Alpen Delight
Galinta Buckwheat Flakes
Wetherspoon Fiesta Brunch
Kellogg's Crunchy Oat Granola Mixed Berries
YO! Sushi Shiitake Mushrooms & Eggs on Toast
MyProtein Breakfast Wrap (320 g)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.