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Nutrition Facts
Serving Size
1 punnet (43 g)
per serve
% RI*
Energy
598 kj
7%
143 kcal
Fat
1.61g
2%
Saturated Fat
0.250g
1%
Carbohydrates
29.10g
11%
Sugar
17.70g
20%
Fibre
2.6g
Protein
2.44g
5%
Salt
0.03g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 03 May 13 05:50 AM
7%
of RDI*
(143 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (10%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
143
Fat
1.61g
Carbs
29.1g
Prot
2.44g
There are 143 calories in 1 punnet (43 g) of Graze Apple & Cinnamon Porridge.
Calorie Breakdown: 10% fat, 83% carbs, 7% prot.

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