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Nutrition Facts
Serving Size
4 bites (88 g)
per serve
% RI*
Energy
900 kj
11%
215 kcal
Fat
11.00g
16%
Saturated Fat
0.900g
5%
Carbohydrates
17.00g
7%
Sugar
1.90g
2%
Fibre
6.6g
Protein
7.90g
16%
Salt
1.10g
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 21 Mar 24 02:26 PM
11%
of RDI*
(215 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (50%)
 
Protein (16%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
215
Fat
11g
Carbs
17g
Prot
7.9g
There are 215 calories in 4 bites (88 g) of Gosh Spinach & Pine Nut Bites.
Calorie Breakdown: 50% fat, 34% carbs, 16% prot.

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