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Gosh

Spinach & Pine Nut Bites

Nutrition Facts
Serving Size
4 bites (88g)
per serve
% RI*
Energy
866 kj
10%
207 kcal
Fat
10.5g
15%
Saturated Fat
0.74g
4%
Carbohydrates
23.7g
9%
Sugar
1.9g
2%
Fibre
5.3g
Protein
7.1g
14%
Sodium
950mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 20 Mar 18 12:03 PM
10%
of RDI*
(207 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (43%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
207
Fat
10.5g
Carbs
23.7g
Prot
7.1g
There are 207 calories in a 4 bites serving of Gosh Spinach & Pine Nut Bites.
Calorie Breakdown: 43% fat, 44% carbs, 13% prot.

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Related Spinach from Gosh:

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Other types of Spinach:

Spinach (Chopped or Leaf, Frozen)
Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Baby Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
  View More Spinach Nutritional Info
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