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Soy Burger

Nutrition Facts
Serving Size
1 patty
per serve
% RI*
Energy
524 kj
6%
125 kcal
Fat
4.18g
6%
Saturated Fat
0.503g
3%
Monounsaturated Fat
0.774g
Polyunsaturated Fat
1.649g
Carbohydrates
9.38g
4%
Sugar
1.04g
1%
Fibre
3.2g
Protein
12.54g
25%
Sodium
385mg
Cholesterol
0mg
Potassium
126mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
6%
of RDI*
(125 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (30%)
 
Protein (40%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
125
Fat
4.18g
Carbs
9.38g
Prot
12.54g
There are 125 calories in 1 patty of Soy Burger.
Calorie Breakdown: 30% fat, 30% carbs, 40% prot.

Common serving sizes:

Serving Size Calories
1 oz cooked, yield 48
1 oz 51
1 patty 125
100 g 179
1 cup 505

Related types of Veggie Burgers:

Veggie Burgers
Meatless Vegetable Burger or Patty
Meatless Soyburger
Meatless Soyburger with Cheese on Bun
  View More Veggie Burgers Nutritional Info

Related types of Burgers:

Large Hamburger with Condiments and Vegetables
Hamburger (Double Patty with Condiments)
Cheeseburger with Bacon and Condiments
Hamburger (Single Patty with Condiments)
Cheeseburger (Single Patty with Condiments)
  View More Burgers Nutritional Info

See also:

Turkey Burger
Salmon Burger
Black Bean Burger
Chicken Burger
Chicken Burger on Bun
  View More
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