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Soy Burger

Nutrition Facts
Serving Size
1 patty
per serve
% RI*
Energy
524 kj
6%
125 kcal
Fat
4.18g
6%
Saturated Fat
0.503g
3%
Monounsaturated Fat
0.774g
Polyunsaturated Fat
1.649g
Carbohydrates
9.38g
4%
Sugar
1.04g
1%
Fibre
3.2g
Protein
12.54g
25%
Salt
0.96g
16%
Cholesterol
0mg
Potassium
126mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
6%
of RDI*
(125 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (30%)
 
Protein (40%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
125
Fat
4.18g
Carbs
9.38g
Prot
12.54g
There are 125 calories in 1 patty of Soy Burger.
Calorie Breakdown: 30% fat, 30% carbs, 40% prot.

Common serving sizes:

Serving Size Calories
1 oz cooked, yield 48
1 oz 51
1 patty 125
100 g 179
1 cup 505

Related types of Veggie Burgers:

Meatless Vegetable Burger or Patty
Veggie Burgers
Meatless Soyburger with Cheese on Bun
Meatless Soyburger
  View More Veggie Burgers Nutritional Info

Related types of Burgers:

Cheeseburger with Bacon and Condiments
Hamburger (Single Patty with Condiments)
Hamburger (Double Patty with Condiments)
Cheeseburger (Single Patty with Condiments)
Large Hamburger with Condiments and Vegetables
  View More Burgers Nutritional Info

See also:

Turkey Burger
Black Bean Burger
Salmon Burger
Chicken Burger
Soy Sauce (Shoyu)
  View More
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