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1 small

Zucchini

Nutrition Facts
Serving Size
1 small
per serve
% RI*
Energy
79 kj
1%
19 kcal
Fat
0.21g
0%
Saturated Fat
0.044g
0%
Monounsaturated Fat
0.017g
Polyunsaturated Fat
0.09g
Carbohydrates
3.95g
2%
Sugar
2.04g
2%
Fibre
1.3g
Protein
1.43g
3%
Salt
0.03g
0%
Cholesterol
0mg
Potassium
309mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(19 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (8%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
19
Fat
0.21g
Carbs
3.95g
Prot
1.43g
There are 19 calories in 1 small Zucchini.
Calorie Breakdown: 8% fat, 67% carbs, 24% prot.

Common serving sizes:

Serving Size Calories
1 slice 2
100 g 16
1 small 19
1 cup chopped 20
1 medium 31
1 large 52

Related types of Zucchini:

Zucchini (Frozen)
Italian Style Zucchini (Canned)
Baby Zucchini
Zucchini (with Salt, Drained, Cooked, Boiled)
Cooked Summer Squash (from Fresh)
  View More Zucchini Nutritional Info

Related types of Vegetables:

Lettuce
Mushrooms
Spinach
Onions
Red Tomatoes
Carrots
  View More Vegetables Nutritional Info

See also:

Co-Op Courgettes
ASK Italian Zucchini Fritti with Garlic Mayo
Courgette
Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas)
Zizzi Courgette
  View More
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