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1 cup chopped

Zucchini

Nutrition Facts
Serving Size
1 cup of chopped
per serve
% RI*
Energy
83 kj
1%
20 kcal
Fat
0.22g
0%
Saturated Fat
0.046g
0%
Monounsaturated Fat
0.017g
Polyunsaturated Fat
0.094g
Carbohydrates
4.15g
2%
Sugar
2.15g
2%
Fibre
1.4g
Protein
1.5g
3%
Salt
0.03g
1%
Cholesterol
0mg
Potassium
325mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(20 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (8%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
20
Fat
0.22g
Carbs
4.15g
Prot
1.5g
There are 20 calories in 1 cup of chopped Zucchini.
Calorie Breakdown: 8% fat, 67% carbs, 24% prot.

Common serving sizes:

Serving Size Calories
1 slice 2
100 g 16
1 small 19
1 cup chopped 20
1 medium 31
1 large 52

Related types of Zucchini:

Zucchini (with Salt, Drained, Cooked, Boiled)
Italian Style Zucchini (Canned)
Baby Zucchini
Cooked Summer Squash (from Fresh)
Zucchini (Frozen)
  View More Zucchini Nutritional Info

Related types of Vegetables:

Lettuce
Onions
Mushrooms
Red Tomatoes
Spinach
Carrots
  View More Vegetables Nutritional Info

See also:

Co-Op Courgettes
ASK Italian Zucchini Fritti with Garlic Mayo
Courgette
Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas)
Zizzi Courgette
  View More
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