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100 g

Zucchini

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
67 kj
1%
16 kcal
Fat
0.18g
0%
Saturated Fat
0.037g
0%
Monounsaturated Fat
0.014g
Polyunsaturated Fat
0.076g
Carbohydrates
3.35g
1%
Sugar
1.73g
2%
Fibre
1.1g
Protein
1.21g
2%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
262mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(16 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (8%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
16
Fat
0.18g
Carbs
3.35g
Prot
1.21g
There are 16 calories in 100 grams of Zucchini.
Calorie Breakdown: 8% fat, 67% carbs, 24% prot.

Common serving sizes:

Serving Size Calories
1 slice 2
100 g 16
1 small 19
1 cup chopped 20
1 medium 31
1 large 52

Related types of Zucchini:

Zucchini (Frozen)
Italian Style Zucchini (Canned)
Cooked Summer Squash (from Fresh)
Zucchini (with Salt, Drained, Cooked, Boiled)
Baby Zucchini
  View More Zucchini Nutritional Info

Related types of Vegetables:

Carrots
Red Tomatoes
Lettuce
Spinach
Onions
Mushrooms
  View More Vegetables Nutritional Info

See also:

Co-Op Courgettes
ASK Italian Zucchini Fritti with Garlic Mayo
Courgette
Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas)
Zizzi Courgette
  View More
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