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Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
556 kj
7%
133 kcal
Fat
1.64g
2%
Saturated Fat
0.253g
1%
Monounsaturated Fat
0.479g
Polyunsaturated Fat
0.772g
Carbohydrates
30.49g
12%
Sugar
5.74g
6%
Fibre
3.3g
Protein
4.3g
9%
Salt
0.88g
15%
Cholesterol
0mg
Potassium
320mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(133 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (10%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
133
Fat
1.64g
Carbs
30.49g
Prot
4.3g
There are 133 calories in 1 cup of Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned).
Calorie Breakdown: 10% fat, 79% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
100 g 81
1 cup 133
1 can (340 g) yields 171

Related types of Corn:

Corn
Yellow Sweet Corn
Cooked Yellow Corn
Corn on The Cob with Butter
Baby Corn
  View More Corn Nutritional Info

Related types of Vegetables:

Onions
Spinach
Lettuce
Red Tomatoes
Carrots
Mushrooms
  View More Vegetables Nutritional Info

See also:

White Sweet Corn (Whole Kernel, Drained Solids, Canned)
White Sweet Corn (Whole Kernel, Solids and Liquids, Canned)
Yellow Whole Grain Corn Flour
Yellow Whole Grain Corn Meal
Yellow Sweet Corn (Kernels on Cob, Frozen)
  View More
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