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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
615 kj
7%
147 kcal
Fat
3.65g
5%
Saturated Fat
0.49g
2%
Monounsaturated Fat
1.128g
Polyunsaturated Fat
1.744g
Carbohydrates
25.57g
10%
Sugar
0.77g
1%
Fibre
4.3g
Protein
5.14g
10%
Salt
0.51g
8%
Cholesterol
0mg
Potassium
42mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(147 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (21%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
147
Fat
3.65g
Carbs
25.57g
Prot
5.14g
There are 147 calories in 100 grams of Whole Wheat Spaghetti (Fat Added in Cooking).
Calorie Breakdown: 21% fat, 66% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 oz, dry, yields 122
100 g 147
1 cup cooked 213
1 serving (145 g) 213

Related types of Spaghetti:

Meatless Spaghetti with Tomato Sauce
Whole Wheat Spaghetti
Spaghetti with Tomato Sauce and Vegetables
Spaghetti with Tomato Sauce and Meatballs
Spaghetti
Whole Wheat Spaghetti Noodles with Meat Sauce
  View More Spaghetti Nutritional Info

Related types of Pasta:

Macaroni
Meatless Pasta with Tomato Sauce
Lasagna with Meat
Pasta with Meat Sauce
  View More Pasta Nutritional Info

See also:

Whole Wheat Spaghetti (Fat Not Added in Cooking)
Whole Wheat Spaghetti (Cooked)
Whole Wheat Cereal (Fat Added in Cooking)
Whole Wheat Macaroni (Fat Added in Cooking)
Spaghetti (Fat Added in Cooking)
  View More
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