Food database and calorie counter  

Whole Wheat Spaghetti (Fat Added in Cooking)

Nutrition Facts
Serving Size
1 cup of cooked
per serve
% RI*
Energy
892 kj
11%
213 kcal
Fat
5.29g
8%
Saturated Fat
0.711g
4%
Monounsaturated Fat
1.636g
Polyunsaturated Fat
2.529g
Carbohydrates
37.08g
14%
Sugar
1.12g
1%
Fibre
6.2g
Protein
7.45g
15%
Salt
0.74g
12%
Cholesterol
0mg
Potassium
61mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(213 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (21%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
213
Fat
5.29g
Carbs
37.08g
Prot
7.45g
There are 213 calories in 1 cup of cooked Whole Wheat Spaghetti (Fat Added in Cooking).
Calorie Breakdown: 21% fat, 66% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 oz, dry, yields 122
100 g 147
1 cup cooked 213
1 serving (145 g) 213

Related types of Spaghetti:

Spaghetti with Tomato Sauce and Meatballs
Spaghetti
Whole Wheat Spaghetti Noodles with Meat Sauce
Meatless Spaghetti with Tomato Sauce
Whole Wheat Spaghetti
Spaghetti with Tomato Sauce and Vegetables
  View More Spaghetti Nutritional Info

Related types of Pasta:

Lasagna with Meat
Pasta with Meat Sauce
Macaroni
Meatless Pasta with Tomato Sauce
  View More Pasta Nutritional Info

See also:

Whole Wheat Spaghetti (Fat Not Added in Cooking)
Whole Wheat Spaghetti (Cooked)
Whole Wheat Cereal (Fat Added in Cooking)
Whole Wheat Macaroni (Fat Added in Cooking)
Spaghetti (Fat Added in Cooking)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Sainsbury's Spaghetti
Waitrose Spaghetti Rings
Tesco Spaghetti Rings & Sausages
Charlie Bigham's Spaghetti Bolognese
Morrisons Spaghetti Pomodoro
Cook Mushroom Spaghetti Bolognese


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.