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Nutrition Facts
Serving Size
1 oz, dry, yields
per serve
% RI*
Energy
510 kj
6%
122 kcal
Fat
3.03g
4%
Saturated Fat
0.407g
2%
Monounsaturated Fat
0.936g
Polyunsaturated Fat
1.448g
Carbohydrates
21.22g
8%
Sugar
0.64g
1%
Fibre
3.6g
Protein
4.27g
9%
Salt
0.42g
7%
Cholesterol
0mg
Potassium
35mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(122 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (21%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
122
Fat
3.03g
Carbs
21.22g
Prot
4.27g
There are 122 calories in 1 ounce, dry, yields of Whole Wheat Spaghetti (Fat Added in Cooking).
Calorie Breakdown: 21% fat, 66% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 oz, dry, yields 122
100 g 147
1 cup cooked 213
1 serving (145 g) 213

Related types of Spaghetti:

Spaghetti with Tomato Sauce and Vegetables
Whole Wheat Spaghetti Noodles with Meat Sauce
Meatless Spaghetti with Tomato Sauce
Spaghetti with Tomato Sauce and Meatballs
Whole Wheat Spaghetti
Spaghetti
  View More Spaghetti Nutritional Info

Related types of Pasta:

Lasagna with Meat
Pasta with Meat Sauce
Macaroni
Meatless Pasta with Tomato Sauce
  View More Pasta Nutritional Info

See also:

Whole Wheat Spaghetti (Fat Not Added in Cooking)
Whole Wheat Spaghetti (Cooked)
Whole Wheat Cereal (Fat Added in Cooking)
Whole Wheat Macaroni (Fat Added in Cooking)
Spaghetti (Fat Added in Cooking)
  View More
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