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Nutrition Facts
Serving Size
1 medium (6.5 cm dia)
Energy
441 kj
5%
105 kcal
Fat
2.68g
4%
Saturated Fat
0.405g
2%
Monounsaturated Fat
0.862g
Polyunsaturated Fat
1.194g
Carbohydrates
17.27g
7%
Sugar
2.64g
3%
Fibre
1.3g
Protein
3.41g
7%
Salt
0.46g
8%
Cholesterol
12mg
Potassium
130mg
6%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (64%)
Fat (23%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
105
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Fat
2.68g
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Carbs
17.27g
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Prot
3.41g
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| There are 105 calories in 1 medium Whole Wheat Roll (Home Recipe or Bakery). |
| Calorie Breakdown: 23% fat, 65% carbs, 13% prot. |
Common serving sizes:
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