| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 roll (small submarine)
Energy
797 kj
10%
190 kcal
Fat
4.84g
7%
Saturated Fat
0.731g
4%
Monounsaturated Fat
1.556g
Polyunsaturated Fat
2.155g
Carbohydrates
31.17g
12%
Sugar
4.77g
5%
Fibre
2.3g
Protein
6.16g
12%
Salt
0.82g
14%
Cholesterol
21mg
Potassium
234mg
12%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (64%)
Fat (23%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
190
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Fat
4.84g
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Carbs
31.17g
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Prot
6.16g
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| There are 190 calories in 1 roll Whole Wheat Roll (Home Recipe or Bakery). |
| Calorie Breakdown: 23% fat, 65% carbs, 13% prot. |
Common serving sizes:
Related types of Rolls:
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